The Benefits of Involving Children in Cooking

Do you love cooking or spend a lot of time preparing food? You should encourage your child to help you in the kitchen! Many children are naturally curious about the magic of cooking. You can encourage them to learn these skills from a young age. 

The benefits of involving children in cooking are many! Your child will learn problem-solving skills, measuring and counting, creativity, cause and effect, and confidence. Cooking is an essential life skill you can teach children from a young age. If you know the basics of cooking, you can prepare any meal!

What Children Learn From Cooking

Children love watching their parents cook! If you encourage them to help you from a young age, your child will naturally pick up several different cooking skills. Many of these skills can apply to other areas of their life too.

Overall, there’s a lot to learn from cooking and baking! Children can gain all of the following skills from spending time preparing food with you:


First, your child will develop more problem-solving and critical thinking skills. Cooking requires that you follow a recipe, giving kids the chance to learn by following directions. It also requires them to choose the correct kitchen tools for the task.

Problem-solving has children use logic to find creative solutions to problems. Cooking is great for teaching children to follow written plans as well! If your child is still learning to read, you can also go over the recipe with them and help them recognise some of the words.

Measuring and Counting

Next, cooking involves a lot of math! Your child will need to learn how to measure using cups and spoons. You can help them understand adding fractions together as well. For example, if a recipe you’re making calls for half a cup, you can explain how two fourth cups are the same amount.

Overall, cooking is the perfect place for your child to use and develop their measuring and counting skills. 


Cooking is also an excellent method to encourage creative thinking. Your child can experiment with different flavours and decorate their food. Plus, you can offer them other ingredients and explain how they can alter food’s taste.

Cooking requires a lot of creativity- which your child is sure to love. Many people use preparing food as a way to express themselves too. 

Noticing Cause and Effect

Next, cooking is an excellent method to teach young children about cause and effect. For example, placing the dough in the oven causes it to rise and turn into bread! You can also show them how pasta expands when you boil it, how rice absorbs water, etc.

Cooking is technically an applied science- food changes drastically depending on how you prepare it. You can discuss cause and effect with your child to encourage learning. Plus, there’s always a result (a meal, dessert, or snack) for your child to inspect!


Lastly, cooking can encourage confidence in children by teaching them the above skills. If you want to enable your young one to be independent one day, cooking is one of the best methods. 

Children learn what results to expect from food preparation and how to get there. Plus, once you know the basics of cooking, you can make anything! Once your child knows this, they’ll feel more confident navigating the kitchen environment.

Final Thoughts

Cooking is a great way to set children up to become independent adults. You’re also sure to have a lot of fun preparing food with your young ones! You’ll see them grow and learn with each dish that you make together.